Training and services

Whats included

• Full nutrition plans tailored around your lifestyle, eating habits and goals.
• Full 7 days a week training program designed to help you reach your goals which. includes Resistance training (gym or home), LISS cardio, HIIT cardio and the best routine for you. 
• Full whatsapp/text message daily support where I can help or answer any questions ASAP.
• Weekly check ins to monitor progress, here I make weekly adjustments if needed to keep you progressing at the best pace possible.



How it works

The First step - you will have to fill in my online consultation form where you are required to fill in a number of questions about goals, lifestyle, habits, current or previous fitness levels, injuries etc. This allows me to gather as much information as possible so that I can create a plan specifically to your goals and lifestyle.

From here you will receive the full program and begin the process (adjustments are often made within the first few days until we get the plan as close to perfect as possible)

What to expect

From my side you will receive as much support as possible…my clients always come first and I will strive to bring the best out in you. 

Pricing

For my full online services the cost is £105  ($150) per month, this can be canceled at any time with 7 days notice.

What you get

Here you will receive a one off training plan with a meal and macro guideline, not tailored to you specifically but full of lots of training information, exercise descriptions and a week to week progressive training program. 5 days of workouts including resistance, cardio and HIIT

Pricing

full 6 week program £70 ($100)

if purchased and customer wishes to transfer over to the full 1-1 coaching the program price will be deducted from the coaching fee.