I served in the Royal Marine commandos where I learned about conditioning the body and mind, preparing for endurance based training and pushing through limits which has been helpful in getting the best out of my clients. I then studied and became a fully qualified personal trainer where I’ve worked with over 100 clients from the UK, Dubai and New York.
With this plan you will need to fill out my free online consultation form where you will fill out a number of questions about your goals, lifestyle, habits, current or previous fitness levels, injuries etc. Then once I have processed your information you will receive a fully custom 1 - 1 training plan.
Here you will receive a one off training plan with a meal and macro guideline, not tailored to you specifically but full of lots of training information, exercise descriptions and a week to week progressive training program. 5 days of workouts including resistance, cardio and HIIT